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Volek and colleagues [5] found that 3 g per day of L-carnitine tartrate supplementation, providing 2 g of elemental L-carnitine for a period of 3 weeks, was able to attenuate biochemical and structural stress responses, and promote greater perceived recovery from muscle soreness and lower serum CK levels following a highrepetition squat protocol (5 sets, 1520 repetitions using a load that was 50% of the subjects squat one repetition maximum)

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