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Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

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It helps control oil production, reduces inflammation, improves barrier function, and even helps your skin fight off environmental damage

The sensible approach as a consumer is to match an evidence-backed option to a clear goal, and to explore the less-proven ones one at a time, keeping in mind that they may not work, may not work for a given person, or may carry side effects or interactions with other medications