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Try peppermint tea: One of my favorite fixes to excessive gas is peppermint tea, says Cox, It helps with trapped gas and moves things along. Other changes, such as following the FODMAP diet or cutting out another food group, should not be completed on your own

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Bilstrom suggests looking for vitamins that have been third-party certified, meaning that theyve been checked and approved by consumerlab.com, NSF International, U.S

Think of it this way: if your body is like a factory that produces healing and repair, most treatments work by bringing in outside materials or temporarily fixing problems