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Did you know that Melatonin isn't a sleep Vitamin ? Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a A study published this week found that, of 25 melatonin gummy products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
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