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values remained unchanged in the calves blood (5.11 vs 5.22 g/mL of vitamin E for supplemented and control animals, and 157.76 vs 167.40 g/dL of Fe for SeVitEFe and non-supplemented animals)

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Here are the most recent recommendations for potassium: 06 months: 400 milligrams/day 712 months: 860 milligrams/day 13 years: 2,000 milligrams/day 48 years: 2,300 milligrams/day 913 years: 2,500 milligrams/day for males and 2,300 milligrams/day for females 1418 years: 3,000 milligrams/day for males and 2,300 milligrams/day for females 19 years and older: 3,400 milligrams/day for males and 2,600 milligrams/day for females Women who are pregnant or breastfeeding: 2,5002,900 milligrams/day Some people may need even more potassium than these numbers, such as athletes who work out for more than one hour most days of the week