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Here is what makes them a practical choice: No prescription needed in most cases Easy to take at home every day Much more affordable than injections Good option for long-term maintenance Suitable for mild to moderate deficiency They are not a medical intervention

Studies have shown that alcohol can cause cell degeneration in multiple systems, such as the central nervous system (CNS), the cardiovascular system, the gastrointestinal system, the respiratory system, and the degeneration and disturbance of organs associated with these systems (Figure 1) (2-4)

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Some individuals may benefit from weekly shots initially, while others may receive shots every few weeks or months for maintenance