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Step 5: Reap the Benefits Most of us already know the most obvious health benefits of quitting smoking decreased risk of heart disease, blood clots, lung disease, emphysema, diabetes, and cancer but there are many other perks, too

As a result, these agents reduce the severity of cravings and other withdrawal symptoms

** A 2025 study by the Woolcock Institute of Medical Research found that even nicotine-free vape vapour impaired memory and triggered inflammation in the brain of young mice, while nicotine-containing vapour increased anxiety and reduced neuron counts in the cortex

Ok, so really, this one would be extremely rare