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As a cofactor of dioxygenases, -KG regulates signal transduction and controls gene expression through epitranscriptomic or epigenetic mechanisms 20

[2] Research indicates that ALA may improve symptoms of diabetic neuropathy: for example, clinical trials and meta-analyses have shown that intravenous ALA (typically 600 mg per day for 3 weeks) may significantly reduce neuropathic pain, paresthesia, and numbness in diabetic patients

NAD, NMN, and NR This category is conceptually different from everything else on this list because NAD isnt a receptor agonist

You can only eat two meals per day lunch and dinner and each meal must consist of one type of each of the following food groups: protein, vegetable, bread, and fruit