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After all, although some forms of cyanobacteria are toxic in nature, many arent, and the water from an irrigation lake, for example, is only going to be used to irrigate vegetation (although some larger irrigation lakes may also be used for recreational purposes)

If a supplement contains hydroxocobalamin as the only form of B12, it is most likely to have been prescribed

Inositol is a carbohydrate, but is not considered a sugar, and was once considered a member of the vitamin B complex

Other people who are at risk of having vitamin B12 deficiency include those who have had intestinal surgery, or who have gut diseases like Crohns disease or celiac disease