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Common side effects may include: Mild gastrointestinal discomfort Allergic reactions in sensitive individuals Potential interactions with medications, particularly those that affect liver enzymes It's always wise to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications

Characterization studies of IBD patient microbiota reveal a widespread reduction in biodiversity, coupled with diminished levels of specific taxa like Firmicutes, Bacteroidetes, Lactobacillus, and Eubacterium (Mentella et al., 2020)

This can cause fatigue, irritability, and anxiety

Cerebral blood flow at high altitude