This process is needed for many tasks in the body, including: Regulating how genes turn on or off Repairing DNA to keep it stable Making new DNA for cell growth Supporting a healthy mood by making and breaking down neurotransmitters like serotonin and dopamine Keeping the protective coating (myelin) around nerves strong Helping clear out histamine to manage allergy symptoms Detoxifying heavy metals and other toxins through the liver Processing hormones like estrogen Controlling homocysteine levels for heart health Producing carnitine to move fat into cells for energy Making SAMe, which helps many chemical reactions Making polyamines, which help cells grow Recycling choline for healthy cell membranes Keeping cell membranes flexible with phospholipids Making creatine, which helps energy production Helping immune cells work well Adjusting proteins that send signals in the body Methylation works behind the scenes every moment to keep the body running

Best For Boosting energy, reducing oxidative stress, and supporting detoxification
[DOI] [PMC free article] [PubMed] [Google Scholar] 179.Treiber N., Maity P., Singh K., Ferchiu F., Wlaschek M., Scharffetter-Kochanek K
Schellmann et al., 2002), TRICHOMELESS (TCL) 1 and 2 (Wang et al., 2007