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Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Common questions about hydroxocobalamin, NHS (National Health Service), Hunt A, Harrington D, Robinson S

Although Vitamin B12 is naturally found in foods such as meat, fish, dairy products and eggs, some people struggle to absorb enough from their diet due to medical conditions, digestive disorders or dietary choices

it improves your metabolism (therefore helping to aid weight loss), promotes healthy skin, hair, nails and boosts your immune system

Maintenance phase: After noticeable improvement, some protocols suggest reducing to 2-6 mg per month , adjusted according to clinical evaluation