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CONTRIBUTED CONTENT Antioxidants are a buzzword in health circles that sometimes deliver empty promises

The authors concluded that " coenzyme Q10 appears to slow the progressive deterioration of function in Parkinson's disease ." 137 Two years later, the same researchers showed that dosages up to 3,000 mg/day of ubiquinone were safe and well tolerated, though plasma levels reached a plateau at 2,400 mg/day

The five top sulfur-rich foods are garlic, ginger, onions, eggs, and broccoli sprouts