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kettlebell for 75 swings - 2x per week after breakfast (page 162) Abs - myotatic crunch, cat vomit (1x10, 2x / week) See workout regiments on pg 186, 189 0.8-2.5 g protein per kg body weight (lean mass of 150 = 188 g protein per day to bulk up) Documentary - Bigger, Faster, Stronger Book - Concise Book of Muscles Occam's Protocol Workout A (5x5 cadence with minimum 7 reps) Pull down (palms facing you) Machine shoulder press Abs - myostatic crunch, cat vomit Workout B Incline/Decline bench Leg press (x10) Kettlebell (x50) Bike for 3 minutes 2 days rest between workouts, after 2 of each workout, move to 3 days rest in between Eat every 2-3 hoiurs Supplements CQ - 2,400 mg 3x per day ALA - 300 mg, 30 min before each whole food meal L-Glutamine - 80g first 5 days of protocol (10 g every 2 hours) After 5 days, 10-30g post workout only Creatine Monohydrate - 3-5g upon waking, before bed Add 10% or 10 lbs (the greater) if get to 7 reps with 5x5 cadence If can't do 6 reps of first exercise, stop and go home 20 calories per pound of desired lean body weight Warm up - 60% work weight for 3 reps at 1x2 cadence The last, most painful rep is the most important Book - Parkinson's Law Better Sex G spot 2 knuckles in and "up" Man's pelvic bone hits clit Change position so pressure more on pelvis to clit than head of penis to vaginal wall last longer and better for woman From below belly putton to penis, never lose contact on clit sexwise.me tallulahsulis.com see notes beginning on pg 242 Boosting testosterone - see notes on pg 248 Books - Sex for One

These judicious approaches categorizing pain types aims to tailor management to the individual needs of cirrhotic patients, ensuring a comprehensive and multifaceted care plan that addresses both the physical and psychological aspects of chronic pain