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You should avoid the following during acne treatment: Picking or squeezing acne lesions: This can worsen acne and increase the risk of scarring

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So active recovery basically means doing things that allow for increased blood flow, movements of metabolic waste product out of cells, and even ways that you could potentially improve mobility and decrease risk of injury even if youre not hitting the gym, which is nice not only to enhance recovery, but also many people, probably many people are watching or listening to this