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This vitamin shortage can happen for a few reasons: when your body cannot take in vitamin B12 from food because of a condition called pernicious anemia, when you have certain illnesses or infections, or take certain medicines that stop your body from absorbing enough vitamin B12 from what you eat, or when you follow a vegan diet which means you do not eat any animal products, like meat, dairy, or eggs

In summary, Circuit 2 (Classic Machupicchu) Route 2-B: Lower Terrace Route is an excellent option for those who wish to enjoy a complete but less demanding experience in Machu Picchu

The effect of this problem is more like a 1.5 to 2 on the pain scale

Additionally, B12 helps to reduce fatigue, which allows you to stay active and keep up with your diet and exercise goals