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Results vary because everybody has different needs, stress levels, nutrient status, and health conditions

Ultimately, the most appropriate form of B12 is the one that effectively treats or prevents deficiency, is taken consistently, and is suitable for the individual's specific condition

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While the active group did have significantly improved self-report of subjective cravings, withdrawal, and overall distress, the COWS itself was not significantly different between groups at the 2-hour endpoint