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Some individuals may have difficulty maintaining adequate B12 levels due to diet, stress, medications, or absorption issues

Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient

Consider speaking with a healthcare professional, such as a primary care doctor, about your specific nutrient needs based on your age and health

The condition sneaks up on patients, often with subtle early symptoms that can be easily mistaken for the common fatigue of everyday life