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Citrate is an abundant mitochondrial metabolite produced in an early TCA cycle reaction by citrate synthase from mitochondrial Ac-CoA and oxaloacetate (OAA)

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Still, there is a lot of positive research linking a higher intake of omega-3s to better cardiovascular health outcomes, including 15, 16 Lowers triglyceride levels Balances cholesterol Prevents plaque build-up Reduces blood pressure Reduces metabolic syndrome symptoms Prevents blood clots Support cognitive health DHA is one of the most abundant fats in the human brain and is essential for cellular membrane fluidity, function, and neurotransmitter release