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Related article: Ordering your own labs and blood tests Resveratrol: A clinical trial shows that a polyphenol formula with resveratrol decreased TMAO levels by 62% in 4 weeks.[ref] Related article: Resveratrol: Genetic Interactions and Bioavailability Phosphatidylcholine: One study showed that choline bitartrate increased TMAO levels quite a bit, however, phosphatidylcholine supplementation did not increase TMAO compared to baseline.[ref] Thus, if you are concerned about TMAO, phosphatidylcholine supplements or phosphatidylcholine in foods is likely a safer option for you

Amino acids are the building blocks of protein and are needed for many internal body functions