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And it's going to, that will be answered in part with my question is what is the, the timeline of all of these different antioxidants and the body, the curiousness I have here, especially with the intermittent fasting podcast audience is, you know, when people are doing their fasting, we do a lot of water only fasting here

The lactate shuttle hypothesis describes the roles of lactate in the delivery of oxidative and gluconeogenic substrates and cellular signaling 2

With respect to the sauna, it's a big sort of hypothesis of mine

[PubMed] [Google Scholar] 46.Fowke J.H., Chung F.L., Jin F., Qi D., Cai Q., Conaway C., Cheng J.R., Shu X.O., Gao Y.T., Zheng W