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Over time, that drop in movement may contribute to weight gain

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Some of these factors might include: Cost Gastrointestinal side effects Bioavailability Shelf-stability B12 Oral Supplement Guide Key Takeaways Vitamin B12 plays a pivotal role in energy metabolism, neurological health, and red blood cell formation, making it a critical nutrient for overall well-being

It is rare in plant-based products, so people with a vegan diet can often suffer from vitamin B12 deficiency and related symptoms