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Four to ten capsules daily are needed, each with a polyphenol content of about 300 mg at least, according to Disease Prevention And Treatment

The question of whether a mother should take a concentrated supplement is different from the question of whether the substance itself is safe

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That said, our food supply has changed dramatically over the past 50 years: produce is often grown in mineral-depleted soil, fresh food loses nutrients during long transport, and many modern foods are refined and stripped of their natural value