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Nageeb et al., 2022)

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[1] [11] Fatty acid transport [edit] Carnitine is involved in transporting fatty acids across the mitochondrial membrane, by forming a long chain acylcarnitine ester and being transported by carnitine palmitoyltransferase I and carnitine palmitoyltransferase II

However, recovery also depends on other factors like rest, nutrition and hydration