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Here are some study results: High fasting triglycerides have links to a 24% increase in the risk of mortality from cardiovascular disease.[ref] All-cause mortality also increases as triglyceride levels increase.[ref open access] One study states that slightly elevated triglyceride levels in people with metabolic syndrome or prediabetes are more likely to cause atherosclerosis than the really high levels found in people with genetic mutations.[ref open access] Other studies point to elevated non-fasting triglyceride levels being linked to an increased risk of heart attack and death.[ref] Fructose and high triglycerides: Several studies show that high fructose intake increases triglycerides

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The chai break is deeply woven into Indian workplace and social culture a moment of connection, rest, and ritual that structures the day