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The most studied member of this class is GHK-Cu, a naturally occurring tripeptide-copper complex composed of glycine, histidine, and lysine bound to a copper(II) ion

Food Serving size Valine (mg) Leucine (mg) Isoleucine (mg) Peanuts 100 g 1450 2030 1230 Tuna 100 g 1420 2170 1210 Salmon 100 g 1390 1770 1160 Beef, filet 100 g 1150 1700 1090 Veal, filet 100 g 1120 1660 1110 Chickpeas 100 g 980 1460 1140 Wheat germ 50 g 840 1085 660 Cottage cheese 100 g 825 1230 790 Brown rice 100 g 500 690 340 Milk 1 large glass 230 350 210 98 3 The Micronutrients Recommended Daily Intakes pete with these amino acids for transport into In healthy people the daily requirement for the brain, supplemental BCAAs (taken orally BCAAs to replace losses from normal protein metabolism and turnover are as follows5: or intravenously), in conjunction with vit- amin B6, lower brain levels of tyrosine and tryptophan and may improve mentation.4,9 Valine 10 mg/kg body weight Anorexia

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Dziegielewska-Gesiak S, Fatyga E, Kasiarz G, Wilczynski T, Muc-Wierzgon M, Kokot T