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Vitamin D Vitamin D is the most research-backed vitamin for period pain relief

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New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption

Guideline 6: Special Population Considerations When figuring out B12 injection dosages and how often to give them, special groups need special care