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Resisting temptations to give in to your habit will be easier to accomplish if you have someone there to remind you why you decided to quit in the first place

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Since smokers tend to be somewhat higher in this trait, LaVoie said: We might actually be doing harm to a group that might need the most help if theyre battling an addiction to smoking. We always measure and look at the intended effects, like encouraging people to quit smoking, but sometimes we dont remember to look at what else these messages are doing that were not thinking about, like causing reactance, LaVoie said

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