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A vitamin B12 shot will also contribute to a healthy immune system, and keeps your nervous system in good working order too

(00:37:00) The Real Problem With Smartphones (00:38:30) Blind / Low Vision People (00:39:45) Using Exercise & Food To Set Your Clock (00:42:00) The Power of Sunset (00:45:43) The Healthy Holes In Your Skull (00:48:15) Bad Light (00:51:11) Light Location (00:53:00) Fire / Candlelight (00:54:00) When To Eat (00:54:40) How To Wake Up Earlier (01:08:00) Using The Body To Control The Mind (01:10:00) Drugs & Supplements (01:18:00) Sleep Walking (01:20:00) Office Hours Note: A special episode devoted to shift workers and jetlag is coming out soon As always, thank you for your interest in science

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You have mental health changes Ongoing sleep deprivation often triggers or worsens anxiety, depression, and mood disorders