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Animal meat not only generates bodily carnitine, it also generates a protein structure that drives weight gain, growth factors, and plaque formation

Individuals working towards body composition goals alongside diet and exercise

The result is a gradual depletion of B12 stores that can take months to become clinically apparent but may cause fatigue , dizziness , and neurological symptoms long before a blood test catches the deficiency

Meta-analyses of randomized controlled trials suggest that infusion of 300 to 600 mg/day of lipoic acid for two to four weeks significantly reduced the symptoms of diabetic neuropathy to a clinically meaningful degree (55, 74)