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Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity

Avoid repeated freeze-thaw cycles once the solution is prepared

You might suspect a B12 deficiency if you: Are vegetarian/vegan and do not take B12 supplements Have digestive issues like IBS, coeliac disease or crohns disease Have pernicious anaemia Have long-term use of metformin or PPIs Have fatigue Have borderline or low B12 levels Private B12 injections are ideal for people who dont want to wait weeks for GP review, as well as for busy professionals, shift worker, vegans and vegetarians and patients recovering from illness or burnout.