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doi: 10.1038/ijir.2017.17

Res 115 , 5567 (2014)

To replenish these losses, its recommended to drink at least 16 ounces of water for every 10 minutes you spend in the sauna

Choose any of the following individual options L-Taurine is an Essential Amino Acid, meaning your body cannot synthesize it from scratch and therefore must be supplemented