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doi: 10.1016/j.cllc.2013.06.004

In generally healthy people, any extra vitamin C consumed beyond the Recommended Dietary Allowance simply gets flushed out of the body ( To put it in perspective, you would need to consume 25 oranges or 14 red bell peppers before your intake reached the UL ( However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances

Clinical studies and anecdotal reports suggest that results typically start to show as early as 8 weeks, with continued improvement in skin texture, clarity, and tone over the full course