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This discomfort typically lasts seconds to minutes and is generally mild, yet understanding its cause can help you manage it effectively

Some of the foods most rich in Vitamin B12 include: Clams Sardines Lamb liver Beef Tuna Trout Salmon Whole milk Eggs If you're eating plenty of fish, eggs, and dairy, you are likely getting plenty of B12, but because the ability to absorb Vitamin B12 tends to decrease with age, it's important to consider adding a supplement if you're over the age of 50

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Dosage and Application Reconstitute with bacteriostatic water before use