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In one placebo-controlled, double-blind study of 66 centenarians that's right, people age 100 and over who reported fatigue even after slight physical activity, all 32 who received 2g of l-carnitine per day (as opposed to 34 receiving a placebo) demonstrated significant improvements in total fat mass (-1.8kg average vs +.6kg), total muscle mass (3.8kg average compared with 0.8kg), physical fatigue, mental fatigue, fatigue severity, and performed better on a mental state examination

10.1073/pnas.90.23.11282 144 UllmanO.FisherC

Modo de empleo: Tomar 30 minutos antes de la prctica deportiva

doi: 10.1111/j.1524-4725.2004.30106.x