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B-12 supports red blood cell formation, neurological function, and DNA synthesis, making it a foundational treatment for fatigue, cognitive performance, and metabolic health

doi:10.1111/dom.15150 Saxena AR, Frias JP, Engberg S, et al

Vitamin B12 may be needed if youre pregnant or lactating, especially if youre also eating a plant-based diet, says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, owner of 360Girls&Women and spokesperson of the Academy of Nutrition and Dietetics

If we can utilize safe quantities of methionine to control these factors, we cancel out any potential effect methionine itself would have on mTOR