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(Dali-Youcef and Andrs, 2009) Other people at risk include those who have had intestinal surgeries, or have chronic conditions which affect the gut , such as Crohns disease or celiac disease (Dahele and Ghosh, 2001)

How Vitamin B12 Deficiency is Linked to Anxiety Vitamin B12 deficiency plays a crucial role in mental health, particularly concerning anxiety

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If sleep disruption is a persistent issue, explore timing adjustments, evening eating habits, and sleep hygiene practices as primary interventions