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Steak (or salmon or other fish, or chicken or other poultry, or pork) 1/2 cup of cooked brown rice 1/2 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate) Step 4: Add a High-Carb Day This step will be a favorite for most of you, as it gives you the opportunity to eat some of the foods you may have been craving on a low-carb diet

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With its delicious taste, Vegan Protein will quickly become the protein of choice for people who prefer alternative protein sources