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Vitamin B12 supports the bodys ability to convert food into usable energy by aiding in the production of red blood cells and supporting oxygen transport throughout the body

Has to be labeled clearly at all times and be kept out of reach of children

A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

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