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There is more reason to believe that lower cigarette consumption will reduce the risk of chronic lung disease and lung cancer, the other two big causes of early death from smoking, but whether this occurs or not is less clear and the study team did not look at this. A new report released this week from the National Academies of Science, Engineering and Medicine found little evidence about the health risks of e-cigarettes but said they might be useful if used to help smokers cut down or quit

Don't hold the smoke in your lungs for longer than feels comfortable

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Cigarette smoking is the most well-researched of the nicotine delivery systems, and undoubtedly poses serious and significant health risks, which have been clearly defined, Dr