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However, participants were recruited from social media groups that 1) may not be representative of the older population who have a greater vitamin B12 deficiency prevalence and may use primary care frequently and 2) be more exposed to discussions around self-medication

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About 35% of the essential amino acids found in muscle tissue are BCAAs, and supplementing them during caloric restriction, illness, or injury has been shown to reduce muscle protein breakdown and support lean mass retention