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For example, proton pump inhibitors, which are medications that lower stomach acid, can While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who dont have an increased need for these nutrients

Cyanocobalamin is more commonly used in supplements and prescriptions due to its stability and lower cost

It offers many potential benefits, including reducing obesity

Pass on hard liquor if inflammation is a concern for you, or avoid varieties aged in wooden barrels, which can contribute to inflammation, Jandes warns