huberman l carnitine Acetyl carnitine | Ask Huberman

Individual Response: Peptides can have variable effects from person to person

This interaction between bile acids and TGR5 reduces NLRP3 inflammasome activation, inhibits NF-B signaling, and induces IL-10 production via CREB [208]

If you're already managing borderline glucose numbers, the oral convenience is not worth the diabetogenic pressure

Regular blood tests help catch any deficiencies early Spirulina does not contain (useful) B12 Spirulina was once thought to be a source of B12, but unfortunately it actually contains a B12 analogue - an "inactive" B12 that competes with active B12 for absorption, so it may actually speed up a deficiency