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Conservative management Rest Activity modification Rehabilitation Nonsteroidal anti-inflammatory medication, which is proven more effective than steroids Rehabilitation should include physiotherapy focusing on: Closed chain short arc quadriceps exercises Specific strengthening of the vastus medialis obliquus Core muscle strengthening Strengthening of hip external rotators Quadriceps muscle strengthening through various exercises significantly reduces anterior knee pain in early cases of CMP

Spectrochimica Acta Part A Mol Biomol Spectroscopy 79(5):14611465 Nkosi N, Basson A, Ntombela Z, Dlamini N, Pullabhotla R (2024) Green synthesis, characterization and application of silver nanoparticles using Bioflocculant: a review

The healing effects can last for weeks despite possessing a 30-minute half-life

Target Audience Keywords: Women