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Warning Signs Requiring Emergency Care If you see these symptoms with black stool, get to the emergency room fast: Severe abdominal pain that gets worse Vomiting blood or stuff that looks like coffee grounds Signs of shock, like feeling dizzy, fainting, or a fast heart rate Heavy bleeding from the rectum A high fever (over 101.5F) with chills Medical experts say that spotting these signs early can save lives

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How to Regulate Your Vitamin B12 Levels If your diet already includes foods rich in B12 such as meat, fish, eggs, and dairy products, additional supplements may not be necessary