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Mais ces apports minimums recommands sont penss pour viter le dveloppement dune carence en vitamine B12

[2] Risk factors may occur possibly more in elderly people due to impaired intestinal absorption, and in children, premenopausal women, and pregnant women, whose diets are low in animal foods

The vitamin is injected directly into the muscle

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)