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Together, these B vitamins work synergistically to support energy levels, metabolism, mental clarity, and overall wellbeing

In a food market dominated mainly by dairy-based probiotic products, the demand for plant-based alternatives has been growing, particularly among vegetarians and individuals with lactose intolerance

The expected and detected masses of the selected compounds are presented in the Supplementary Table 5

Preformed coenzyme forms of B vitamins, including methylcobalamin, offer immediate, direct nutritional support, even for those with genetic differences that impair metabolism of standard B vitamins