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According to latest WHO figures, smoking was the cause of more than eight million deaths each year worldwide, including 1.2 million deaths which were the result of non-smokers being exposed to second-hand smoke

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One plan is to follow the Ds recommended by the Philippine Department of Health: Delay train your mind to stave off cravings through delaying tactics such as telling yourself that you will do something about it later on

A longitudinal study published in 2009, for example, found that only 0.3% of cigarette smokers had shifted to smokeless tobacco, and cigarettes continue to far outpace smokeless products in popularity