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95 Another randomized controlled trial that included 88 participants with moderate-to-severe menopausal symptoms found 1,000 mg fenugreek extract daily for 90 days improved hot flashes and other symptoms, as well as quality of life, and increased E2 levels compared with placebo

Common side effects Injection site reactions: Mild redness, soreness, or bruising at the injection site is the most common complaint

1 The peptide enhances the proliferation and migration of endothelial cells and fibroblasts, which are essential for tissue repair

thus, stimulating or extending LTP may aid in restoring learning and memory functions (Paoletti et al., 2013)