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this depends on your specific tolerance.) Mold / yeast-prone / fermented foods (in sensitive individuals) Bread (especially sourdough, unless its well fermented) Mushrooms, yeasts, nutritional yeast Vinegar, pickles, sauerkraut, kombucha, beer Aged cheeses (e.g., blue cheese, brie, Roquefort) These foods themselves may not cause candida overgrowth in everyone, but some practitioners advise limiting them during an active candida cleanse phase

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